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Minggu, 12 Desember 2021

Pros And Cons Of Getting Testosterone St 57 Years Old

Should the Modern Man Be Taking Testosterone?

Testosterone deficiency is exceedingly less common than marketing campaigns and "you only think you feel fine" culture would have us believe.

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By now you've likely seen the commercials. Fit-looking middle-age men telling you how they put on weight, had less energy, and were no longer the sexual tigers they were in their twenties—until, that is, they started rubbing testosterone gel on their shoulder, upper arm, or abdomen.

Now they feel more like the men they used to be.

The commercials don't mention a 2009 study in the New England Journal of Medicine wherein a group of men on testosterone replacement therapy had more than four times the number of cardiovascular problemsso many that the study had to be halted.

They also don't make clear how risky exposure to testosterone gel is for others—female partners, children, even pets. The gel is actually notorious for transferring to others. It can cause excess hair to grow on women's faces and arms, deepen their voices, interrupt menstruation, and make them anxious and irritable. In children, exposure to testosterone gels and creams can cause premature puberty and aggression. And in pets, it can cause aggressive behavior and enlargement of the genitalia.

Commercials do mention other potential side-effects for the male user, calling them "rare," including swollen and painful breasts, blood clots in the legs, increased risk for prostate cancer, problems breathing during sleep (sleep apnea), change in the size and shape of the testicles, and a low sperm count. But you're not supposed to focus on the details. Instead, just think of the energy you'll have. The great sex you'll have. And the muscles. It will be a veritable second adolescence as your aging body bursts into new bloom.

Don't get me wrong. The medical experts interviewed for this article emphasized that low testosterone—also known as hypogonadism or hypotestosteronemia—is real for a slim percentage of men. They hastened to add, however, that a normal "T" level for one man may be low for another.

According to British Medical Journal (BMJ), the European Male Ageing Study has provided the best estimate of the prevalence of low T—defined as a combination of sexual symptoms and measured testosterone level—finding that only 0.1 percent of men in their forties, 0.6 percent in their fifties, 3.2 percent in their sixties, and 5.1 percent of men in their seventies would meet the criteria for the diagnosis.

Unlike menopause in women—when estrogen levels plummet and stop almost completely—testosterone levels in men normally fall by only 1 to 2 percent per year after age 40.

"Low T" is anything but inevitable. BMJ's Drug and Therapeutics Bulletin says that around 80 percent of 60-year-old men, and half of those in their eighties, have testosterone levels within the normal range for younger men. It concluded, "The evidence that an age-related reduction in testosterone levels causes specific symptoms is weak." The Food and Drug Administration (FDA) meanwhile has not approved testosterone use to improve strength, athletic performance, physical appearance, or prevent aging. And a 2004 report from the Institute of Medicine ("Testosterone and Aging: Clinical Research Directions") called TRT for age-related testosterone decline a "scientifically unproven method."

"A proportion of older men will predictably have testosterone concentrations below the normal range of healthy young men," wrote BMJ deputy editor Tony Delamothe, in a 2012 commentary. He added, "It seems a bit harsh to turn an age-related phenomenon into a disease, but that's what's happened."

In the age-old tradition of snake oil peddlers and traveling medicine shows, TRT is but the latest elixir from the fountain of youth. Offering a heady brew of hope and hype distilled at the drawing boards of advertising agencies, tubes of testosterone are the latest wares for the unwary.

***

So what is this Big T, anyway? Derived from cholesterol, testosterone is a steroid hormone—called an androgen—that causes the development and maintenance of masculine characteristics. It's mainly secreted by the testicles in males, although the adrenal cortex and ovaries in females also secrete testosterone—though only about one-tenth the amount as in healthy males.

Interest in testosterone began when farmers of old first noticed that castrated animals were more docile than their intact peers. Ditto for castrated humans. For human males with intact gonads, testosterone increases during puberty. It deepens the voice, increases muscle growth, promotes facial and body hair, and spurs the sex drive. Testosterone also is associated with personality traits related to power and dominance.

Testosterone levels fluctuate throughout the day, and are usually highest in the morning. They peak in the late teens to early twenties, after which they decline slowly, but steadily, as men age. Although there is no standard definition of "low" testosterone, a healthy range spans between 250 to 1,100 nanograms per deciliter of blood.

Questions inevitably arise: If even scientists don't agree on what, exactly, "low T" means, how can anyone diagnose it? At what point is it problematic? And, most importantly, how can you know whether you are a candidate for TRT?

"I am very cautious about committing someone for life to medication," said Dr. Kathleen L. Wyne, who directs research on diabetes and metabolism at Houston's Methodist Hospital Research Institute and serves on the Sex Hormone and Reproductive Endocrinology Scientific Committee for the American Association of Clinical Endocrinologists. "That does frustrate patients because they have heard about [Low T] from TV and friends."

Although her male patients may or may not get the low testosterone diagnosis they believe Dr. Wyne should give them, they will get a comprehensive examination. Besides their testosterone level, she will look at their triglycerides, glucose (blood sugar) tolerance, liver enzymes, and other counts as well as the condition of their testicles. "I need to know if they're normal going into it," she explained.

Dr. Wyne told me that although she has seen an increase in male patients asking about low testosterone, she hasn't seen an actual increase in the condition itself. "I do see an increase in guys who are fatter," she said. "The question is whether, if you lose 15 or 20 pounds, your testosterone would revert [to normal]. We know that even 15 pounds makes a huge difference to their level. Most of these guys actually have 50 pounds to lose."

In Seattle, Dr. Bradley D. Anawalt, an endocrinologist and professor of medicine at the University of Washington, said it's challenging for physicians to tease out the actual causes of a man's low energy, drop in sexual interest, and other potential symptoms of low testosterone that may as likely be caused by something else.

"The hard part," said Dr. Anawalt, "is the man who is 50 pounds overweight and sedentary, who sees a TV ad and goes to see his doctor. Let's say he has a thoughtful doctor who does the right test, at the right time of day (morning), and the test comes back low. Many of these guys will have low or slightly low testosterone. We have no evidence for whether or not it's a benefit to give these guys testosterone." He added that concern about their testosterone level could be a good thing if it spurs men to lose weight and exercise. "A low testosterone level can be a marker of poor health," he said.

Dr. Anawalt called the diagnosis and treatment of low testosterone a careful balancing act. "You don't want to leave the impression that no one is at risk for low testosterone," he said. He explained that physicians need to be aware that men coming in with low libido, sexual function, osteoporosis, or new breast sensitivity might well have low testosterone. Besides measuring testosterone— usually two or even three times—confirmatory tests will also measure other hormones that regulate testosterone and sperm production in the testicle. "If they don't have that evidence," said Dr. Anawalt, "we will tell a man we don't think you're suffering from the effects of low testosterone."

Sometimes, low testosterone can actually be a good thing. In fact there are hundreds of thousands of men in North America at any given time whose T level is intentionally lowered using drugs derived from testosterone or estrogen. These are men being treated for prostate cancer.

Richard J. Wassersug, PhD, an adjunct professor of urology at the University of British Columbia, described his personal experience with androgen deprivation therapy (ADT). "If you are on ADT," he said, "and you see those Low T ads, what are you supposed to make of it? This produces a cognitive dissonance." He called the ads "hurtful" for suggesting that low testosterone makes a man less of a man.

Dr. Wassersug, whose background is in evolutionary biology, also noted that lower testosterone in older men may be adaptive, a positive benefit, as our bodies age and become increasingly frail. "The argument can be made," he said, "that it's not beneficial to have the mindset of a 19-year-old when you are 49-years-old, because if you are aggressive enough to get into a conflict with an actual 19-year-old, you are going to get killed."

***

When Solvay Pharmaceuticals, maker of market-dominating Androgel, launched its "Low T" campaign, in 2008, it claimed that 13 million American men over age 45 suffered from low testosterone, 90 percent of them undiagnosed. Its website, IsItLowT.com, showed dumpy, depressed men and their unhappy spouses remembering how it "used to be." Why settle for dumpiness and depression, the website and related TV ads suggested, when a little dab'll do you?

In its first year alone, 1.4 million prescriptions for AndroGel were written in the U.S., most of them for 50 to 59-year-old men. Today, numerous websites peddle the drug without requiring a prescription.

Interestingly, the Belgian company Solvay, acquired for €4.5 billion in 2010 by American pharmaceutical giant Abbott, didn't put its own or its product's name on the website. As AdWeek pointed out when the campaign launched, "One of the advantages of taking the unbranded route for Androgel is that the company does not have to warn consumers quite so prominently about Androgel's side effects."

Dr. Adriane Fugh-Berman, associate professor of pharmacology and director of the industry watchdog group PharmedOut.org at Georgetown University School of Medicine, calls this kind of direct-to-consumer pharmaceutical advertising "evil." She likened the efforts to sell TRT to earlier campaigns to push hormone replacement therapy for post-menopausal women. "They stole the playbook," she said. "This hormone is being thrown around like sugar water."

"By expanding the boundaries of this disease to common symptoms in aging males, such as fatigue and reduced libido, drug companies seek to increase their markets and boost their sales," wrote Barbara Mintzes, an assistant professor at the University of British Columbia School of Public Health, and Agnes Vitry, a senior research fellow at the University of South Australia, in a 2012 article in the Medical Journal of Australia .

In Australia, where it is illegal for drug makers to advertise directly to consumers—as it is everywhere except the United States and New Zealand— Dr. Vitry told me via e-mail that the country's FDA-like regulatory body, Medicines Australia, fined Bayer a minuscule, but symbolic, 10,000 Australian dollars for breaching MA's code of conduct in its TRT disease-awareness campaign. Although Bayer implied that low testosterone was the most prevalent cause of the symptoms described, and that there was a high incidence of low T, Vitry said Medicines Australia didn't nail Bayer for illegal direct-to-consumer advertising because its campaign "did not encourage patients to seek a prescription for a specific testosterone product."

These "disease-awareness" campaigns—ostensibly a public service intended to educate those potentially at risk about a condition they may not even have heard of but "could" have—are subtle, even insidious. They may not mention a specific product, but a bit of sleuthing reveals that their sponsors are usually pharmaceutical companies that "just happen" to manufacture products used to treat the real (or at least alleged) condition.

Dr. Fugh-Berman said these campaigns encourage men to "ask your doctor" whether their weight gain, falling asleep after dinner, reduced energy, and diminished sex drive are due to "Low T." At the same time, the companies are working other angles to influence doctors' prescribing practices through industry-sponsored continuing medical education (CME) courses and sponsored medical journal articles. They have even created a respectable-sounding journal called The Aging Male. Fugh-Berman said all these channels "are being used to persuade doctors they should be treating this."

After bombarding consumers with advertising, and massaging physicians with free meals and medical "information," the stage is set to seal the deal. "The fat guy has been seeing the ads on TV," said Fugh-Berman. "The doc has just come from a medical meeting where they were talking about how using testosterone can fight depression, etc., and they are being primed in a different way."

In the U.S., where millions watch the Super Bowl simply to see the clever and costly commercials, and where pharmaceuticals with potentially deadly side effects are pushed on the public at every turn, it's probably not surprising that ads for "Low T" are now splayed across billboards in Florida, with its huge number of older residents, or that a chain of "Low T Centers" has sprung up in Texas and around the heartland.

"Bring back the younger inner you," says the Low T Center. According to its website, its president, Mr. (notably not "Dr.") Mike Sisk, "created these centers out of a need." They promise their testosterone injections "do not just help boost a low sex drive but can also boost energy, decrease body fat, irritability, and depression." They go so far as to claim that "research finds testosterone replacement can solve long-term health issues like Alzheimer's and heart disease."

Best of all? It's easy. "Low T Center is set up so men can walk in, take a simple blood test, and know within 30 minutes whether or not they are a candidate for testosterone replacement therapy, or TRT. Men who qualify get their first injection on the spot, and will continue to come in three times per month to receive a quick testosterone injection."

Step right up! Right this way. Whether you take your "T" by injection, gel, patch, or subcutaneous pellet, the promise of eternal youth can be yours for the taking.

"I testified against one of these centers in Texas," said Dr. Fugh-Berman. "[The owner] offered me a free workup. I said thank you for your offer, what is it you charge for your first visit? Two thousand dollars? I said I feel fine. He said 'You just think you feel fine.'"

***

According to the Endocrine Society, the world's oldest, largest, and most active organization devoted to research on hormones and the clinical practice of endocrinology, "androgen deficiency"—another name for low testosterone— should be diagnosed "only in men with consistent symptoms and signs and unequivocally low serum testosterone levels."

The group's 2010 clinical practice guidelines make it clear that "the threshold testosterone level below which symptoms of androgen deficiency and adverse health outcomes occur and testosterone administration improves outcomes in the general population is not known." They also clearly advise against screening men in the general population to avoid "labeling and medicalization of otherwise healthy men for whom testing, treatment, and monitoring would represent a burden with unclear benefit."

Dr. Ronald Swerdloff, chief of the endocrinology division at the Harbor-UCLA Medical Center and a professor of medicine at UCLA's David Geffen School of Medicine, served on the panel of experts who developed the Endocrine Society's guidelines. He is also the principal investigator for one of the 12 sites of The Testosterone Trial in Older Men, a nationwide study funded mainly by the National Institute on Aging. The study of 800 men over age 65 with low testosterone is looking at whether men using AndroGel for one year, compared to placebo, will show improvements in walking speed, sexual activity, vitality, memory, and anemia. The study will be completed in June 2015.

"The hope," explained Dr. Swerdloff in a telephone interview, "is this will provide some clarity as to whether testosterone replacement therapy will benefit men in this older age group who clearly have abnormal testosterone and have some symptoms." He added, "We don't know whether it will be beneficial at all the endpoints we are studying, or be beneficial to some and not others. We don't know if the benefits occur at different blood levels that are attained in the individuals."

He said it's also important to point out there may be different thresholds for different people. "One man might get low libido at 325 milligrams per deciliter, while another might not get low libido until 450," he said. As for doctors who say that every man of a certain age will benefit from TRT, Dr. Swerdloff said, "It should not be treatment based on age. It should be treatment based on the best available laboratory and clinical data. Those patients who don't meet the criteria for treatment should not be treated unless there is some logical reason why they are outliers from the usual type of pattern."

Even before the study yields its findings, Dr. Swerdloff said a few important points should be emphasized. "I want to make it clear that this is not a made-up disease," he said. "It is well known in younger men that if you have a failure to produce normal testosterone, there are certain signs and symptoms that create a kind of syndrome. Treatment for low testosterone has been documented to be beneficial."

Barbara Mintzes, at the University of British Columbia, said in a Skype interview, "Androgel was approved for a real condition—men who have a number of clinical or acquired conditions that affect testosterone, either through the testes or pituitary gland. So testosterone replacement therapy makes sense, and producing it in a gel makes sense. Where there is an actual need for the product, there's nothing wrong with that." But, she added, "When this gets marketed for what is essentially healthy aging, the antennas go up."

Dr. Wyne, in Houston, said, "When I hear a catchy little phrase, or someone is trying to get us to use a drug that is not based on clinical data, the cynical part of me asks where did it come from." She added, "There is a very important role for testosterone replacement therapy. It's wonderful that we have all these options, but we need to be using them appropriately, in a safe and efficacious manner."

Related Story

There's the rub, so to speak. Recalling the cautionary lessons learned about sex steroid hormone therapy in postmenopausal women from theWomen's Health Initiative, Dr. Brad Anawalt wrote in the Journal of Clinical Endocrinology and Metabolism, "We are threatened with a reprise of promiscuous prescription of sex steroid hormone therapy in aging men, obese men, diabetic men, and other groups of men with a high prevalence of low serum androgen levels. We are threatened with a mad 'T' party."

In our interview, Dr. Anawalt said, "It's a sexy term to say you have 'Low T.' So it's eye-catching and it's relatively easy to document that someone has a low testosterone level." And some men do. But, he said, "It's being packaged and marketed not just by the makers of testosterone products, but by doctors and marketers as a panacea."

Pros And Cons Of Getting Testosterone St 57 Years Old

Source: https://www.theatlantic.com/health/archive/2013/04/should-the-modern-man-be-taking-testosterone/274663/

Senin, 06 Desember 2021

Lotion With Hyaluronic Acid And Vitamin C

natural oil cosmetics with shadows

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When it comes to skincare, the word "acid" might conjure thoughts of exfoliation or even irritation—but hydration? Not so much. However, a certain type of acid can be seriously hydrating—and it deserves all the attention it's garnered in the past few years. Hyaluronic acid, a tried-and-true ingredient that's experiencing a bit of a renaissance, can satisfy even the thirstiest complexions.

Applied topically, this humectant acts like a tiny sponge, holding up to a thousand times its weight in water and pulling it to the skin's surface to quench and plump, says Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. "It is commonly used as an ingredient in moisturizers because of its hydration benefits, and can even help plump the skin to improve the appearance of fine lines."

What you'll see in the mirror: a younger, healthier-looking you. You can find hyaluronic acid in tons of products, often listed as sodium hyaluronate on the ingredients label, but most people opt for either a serum (applied after cleansing and before a moisturizer) or a cream (applied after a serum and before sunscreen). Serums will give you a direct shot of your favorite active ingredients, while moisturizer helps seal all that goodness in. The best part? Hyaluronic acid can benefit all skin types—from sensitive and dry to oily and acne-prone—because it helps reduce irritating side effects from stronger ingredients that can feel harsh or dry out the skin, like retinol.

Ready to see what all the hype is about? Check out these dermatologist-approved serums and creams that feature not only hyaluronic acid, but a slew of ingredients your skin will absolutely love.

1

BEST OVERALL

Revitalift 1.5% Pure Hyaluronic Acid Serum

Slather this plumping serum all over your face and neck to minimize the appearance of wrinkles, hydrate dry patches, and boost overall glow. The best-selling formula is free of fragrances, mineral oil, parabens, and synthetic dyes so even sensitive skin types can benefit. Plus, it absorbs quickly to prevent that tacky feeling.

2

BEST VALUE

Hyaluronic Acid 2% + B5

The Ordinary sephora.com

$19.99

If you're new to serums, this one comes with an unbeatable price tag for all skin types. The Ordinary's simple vegan formula contains both hyaluronic acid and vitamin B5 to quench thirsty skin—all without the use of pore-clogging oils and potentially irritating alcohol.

3

RAVE REVIEWS

Hydro Boost Hyaluronic Acid Gel-Cream

This oil-free, lightweight gel-cream is a dream come true if you haven't found a daily moisturizer that works for you. It feels nonexistent after you apply it (in a good way), contains moisturizing hyaluronic acid, doesn't smell like anything, and keeps the skin looking bouncy and healthy without clogging pores.

4 Regenerist MAX Hydration Serum

If dewy skin is what you're after, this serum doesn't disappoint. Enriched with hyaluronic acid and niacinamide (a form of vitamin B3), ittackles dry spots, redness, and fine lines with no problems. Fragrance-free and fast-absorbing, your skin will feel soft and supple—never greasy.

5 Banana Bright Vitamin C Serum

Olehenriksen sephora.com

$65.00

This delightfully citrusy serum combines skin-brightening vitamin C, hydrating hyaluronic acid, and exfoliating poly-hydroxy acids for a trifecta that simply can't be beat. Use daily in the morning for acomplexion that looks more even, smooth, and glowing over time. The texture is a bit thicker than your traditional serum, but soaks right in to instantly plump.

6 Minéral 89 Daily Skin Booster Serum and Moisturizer

Thanks to a pro blend of thermal water, essential minerals, and hyaluronic acid, this serum from Vichy will give your skin the bounce and glow you've been looking for. Allergy-tested and free of parabens, fragrances, oil, alcohol, and colorants, it's a safe bet for all skin types.

7 Skin Renewing Vitamin C Serum

Another great vitamin C serum, this lightweight formula from CeraVe packs a dose of hyaluronic acid and ceramides to hydrate as it brightens and soothes. Best of all, its noncomedogenic and fragrance-free, so it boosts radiance for sensitive and acne-prone complexions, too.

8 Anti-Aging Hyaluronic Acid Serum

This affordable serum packs hyaluronic acid alongside soothing aloe, nourishing jojoba oil, and protective vitamins C and E for a do-it-all anti-ager. Testers love how smoothly it applies, and that a little bit goes a long way.

9 Ultra Repair Hydrating Serum

First Aid Beauty sephora.com

$38.00

This gel-like serum packs hyaluronic acid, skin-smoothing peptides, and collagen to encourage extra lift and bounce. Bonus: It also contains colloidal oatmeal and aloe vera—two ultra-soothing, redness-reducing ingredients that nourish irritated skin.

10 Water Drench Hyaluronic Acid Cloud Cream

Peter Thomas Roth nordstrom.com

$39.00

Your skin will feel like it just gulped down a big glass of water after applying this lightweight gel cream. In addition to hyaluronic acid, it also contains ceramides (another hydrating and protective ingredient) to ensure more supple and smooth-looking skin. Because it's free of oil, alcohol, and fragrances, it's especially great if you have acne-prone or sensitive skin.

11 Hyaluronic Sea Serum

If you prefer a more natural option, look no further. In addition to hyaluronic acid, the vegan, fragrance-free formula includes three different organic seaweeds for a dose of protective antioxidants.

12 Moisturizing Cream

This is the best no-fuss option you can find when it comes to a do-it-all moisturizer. Hyaluronic acid and ceramides work together to inject all skin types with long-lasting hydration. This gentle formula is also fragrance- and oil-free, noncomedogenic, and developed with dermatologists to minimize irritation—a win for those who struggle with eczema or acne.

13 Hydrating Super Serum Clinical Concentrate Booster

Dr. Dennis Gross Skincare dermstore.com

$68.00

Your skin will seriously drink this serum up—and you'll be obsessed with the results. On top of moisturizing hyaluronic acid and ceramides, vitamin E nourishes, green tea soothes, and alpha hydroxy acids gently exfoliate to send dead skin cells packin' for a smoother, more vibrant complexion.

14 Hyaluronic Acid Intensifier

SkinCeuticals SkinCeuticals

£102.00

In addition to 1.3% hyaluronic acid, this restoring serum packs in proxylane (an ingredient that works to firm the skin), herbal extracts to make sure the humectants can do their thing, and salicylic acid to keep pores clear. Testers looking to smooth fine lines swear by the formula—and a little goes a long way.

15 HA5 Rejuvenating Hydrator

SkinMedica dermstore.com

$178.00

$151.30 (15% off)

This serum offers hyaluronic acid, a peptide complex, and nourishing vitamin E to keep your skin feeling moisturized for hours. "This is a wonderful hydrator that goes on smoothly and completely with one pump per application," one reviewer raves. "Smells great and my skin feels and looks great. People are surprised that I am 75!!!"

Additional reporting and writing by Erin Reimel

Deputy Editor, Prevention Alisa Hrustic is the deputy editor at Prevention, where she leads the brand's digital editorial strategy.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Lotion With Hyaluronic Acid And Vitamin C

Source: https://www.prevention.com/beauty/skin-care/g22876558/best-hyaluronic-acid-serum-cream/

Kirkland Vitamin C Label

A Guide to Vitamin C Serums

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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Kirkland Vitamin C Label

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

Minggu, 05 Desember 2021

Is Gnc Vitamin C Good

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Vitamin A should be an integral part of every person's diet. It plays vital roles in your body by helping to maintain your vision, skin health and even your immune system's ability to work properly. But it's important to consume the right amount; vitamin A can be harmful when your body gets too much of it. Learn more about vitamin A, including what it does, where to find it and what happens when you get too much of it.

Vitamin A is actually a group of fat-soluble vitamins like retinol, retinal and retinyl esters, all of which have various health benefits. Vitamin A is particularly important in the maintenance of vision — especially your ability to see in low light. Your body converts this vitamin to retinal, which combines with other molecules to form rhodopsin. This is the protein principally responsible for your eyes' absorption of light. If you're worried about your vision getting worse over time, make sure you get enough vitamin A. It's a good way to strengthen your sight naturally.

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Consuming sufficient amounts of vitamin A can also work wonders for your immune system. Vitamin A promotes the production of white blood cells, particularly T cells, which eliminate viruses and bacteria from your body. Vitamin A also stimulates the production of special T cells called regulatory T cells. These help to reduce the risk of your body attacking its own healthy cells, which is what happens with some autoimmune diseases. Furthermore, vitamin A fortifies the linings of your respiratory, intestinal and urinary tracts, along with your skin and mucous membranes. It also sends additional immune cells there to prevent bacteria from entering your body and causing an infection.

Vitamin A is also involved in the maintenance of healthy skin by helping immature skin cells age properly into mature skin cells. It reduces sebum production, which can be problematic in oily skin. In fact, Isotretinoin is a common prescription-only vitamin A derivative used as a treatment for acne.

Vitamin A can also contribute to improved bone growth, cell division and cell differentiation. It even promotes reproduction and is a healthy supplement for people who are breastfeeding.

Food Sources of Vitamin A

Vitamin A is quite easy to come by naturally. Many of the most basic staples in our diets — meat, eggs, milk and cheese, for example — are excellent sources of vitamin A. Other specific animal sources have high vitamin A levels as well, such as kidney and liver. However, it's important to note that some of these foods have high cholesterol and saturated fat levels, so be sure to keep a healthy balance of these in your diet if you choose to eat them.

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Vitamin A exists as either preformed vitamin A or as provitamin A carotenoids. Preformed vitamin A is found in animal and dairy sources. Provitamin A carotenoids include beta-carotene and alpha-carotene, which your body converts into vitamin A and other derivatives. Beta-carotene is found in foods like carrots, pumpkins, sweet potatoes, cantaloupes, grapefruits, spinach, broccoli and apricots. As a general rule, the more vibrant the color of a fruit or vegetable is, the more beta-carotene it contains. As a bonus, you won't have to worry about the fat or cholesterol content in these foods.

Side Effects of Too Much Vitamin A

Getting the right amount of vitamin A in your diet shouldn't have any negative side effects. However, a vitamin A deficiency can lead to health issues over time. If you don't get enough vitamin A, you could develop vision problems. Plus, your immune system could weaken, leaving you susceptible to infectious diseases.

Photo Courtesy: AsiaVision/E+/Getty Images

Perhaps even more serious are the side effects of consuming too much vitamin A, also known as hypervitaminosis A. Initially, too much vitamin A can cause headaches, dizziness, nausea and even vomiting. Because vitamin A is fat-soluble, it tends to get stored in your liver if you consume too much of it, which can lead to liver problems and even liver failure. There's also evidence that getting excess vitamin A can cause osteoporosis and bone fractures.

In particular, pregnant people must be careful about their intake of vitamin A, as getting too much vitamin A can cause birth defects. Pregnant people shouldn't eat foods that are high in vitamin A, such as pate and fish liver oil. In general, babies and small children are more sensitive to vitamin A overdoses and deficiencies, so it's important to closely monitor their daily vitamin A consumption, too.

Taking Vitamin A: Daily Dosage Recommendations

According to the Institute of Medicine Food and Nutrition Board, most adult men should consume around 900 micrograms (mcg) of vitamin A per day, and women should have around 700mcg per day. The recommended daily intake is lower (750–770mcg per day) in pregnant people and higher (1200–1300mcg per day) for people who are breastfeeding.

Photo Courtesy: PeopleImages/E+/Getty Images

The daily dosage for children varies with age. From 0 to 6 months, infants should have 400mcg per day, after which they should consume 500mcg per day until they reach the age of 1. Children 1 to 3 years of age should get 300mcg per day, while those from 4 to 8 years of age need 400mcg per day. Those from 9 to 13 years old need 600mcg each day. Daily recommendations for children don't change based on gender.

These dosage requirements are general guidelines. Individuals may have differing daily recommendations for vitamin A, depending on their health status and lifestyle. Most people can get a sufficient amount of vitamin A simply by eating a balanced diet. Consult a doctor before taking any vitamin A supplements or changing from the recommended dosage for your age and sex.

In summary, it's important to be aware of the foods that'll give you an adequate supply of vitamin A. Provided you have a balanced diet, you might not need to take vitamin A supplements. Be aware of foods containing high levels of vitamin A, and avoid eating too much of these, particularly during pregnancy.

Resource Links:

https://medlineplus.gov/vitamina.html

https://bnf.nice.org.uk/treatment-summary/vitamins.html

https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470929/pdf/nutrients-11-00681.pdf

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How Much Vitamin C To Lower Cholesterol

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

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Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

How Does Vitamin C React With Oxygen

Wendy Ouriel

Vitamin C serums have three major disadvantagesVitamin C Crystals

One of the most common questions I get asked by customers is, "when is OUMERE going to make a vitamin C serum?" To which my answer always, without faltering, is: Never.

I'm an outsider of the traditional skin care industry because I do not have a background in business, my background is in biology. I am looking at skin care from a biological standpoint, and not from a marketing one. When I look at things from the biological viewpoint, I am primarily concerned with alleviating skin maladies (caused by skin care) and making skin its healthiest using ingredients that are safe, scientific, and effective.

The insouciance towards marketing is the reason why I don't use argan oil in my products. It's not that argan oil is bad, it's just not good enough to put in a skin care formula where space is limited and results are important.

Are Vitamin C serums really necessary?

In a previous post on ingredient red flags, I mentioned that the best way to delineate between a true anti-aging skin care company, and one that is just out for your cash (at the additional cost of your skin's health) is to look at the ingredients. If a self-proclaimed anti-aging line contains cytotoxic agents like essential oils, then they are not motivated by consumer health and wellbeing, they are just a marketing company with a product to sell. Furthermore, you as the consumer need to do your research because in order to have a trustworthy line, all of their ingredients in all of their products need to be safe. Therefore, if one product out of 50 in a brand's line contain essential oils, cayenne pepper, or any other damaging ingredients, then the line is not trustworthy and doesn't deserve your hard-earned money.

I've sat in on quite a few meetings with skin care giants during the process of picking a product, and they are all the same. First, let me tell you what does not happen. What doesn't happen is a bunch of biologists and associated scientists with profound knowledge on skin care and health pour through countless published studies, weighing the pros and cons of each ingredient, go through countless experiments and human testing, and after several years formulate a product based on their sound results, and then bring it to the head of a company to sign off on.

What really happens is a group of businesspeople, marketers, and advertisers sit in a room, and this panel debates ingredients to put in their latest product based on the trendiest buzzwords and marketable content in the industry at the moment. They send that list of ingredients to a chemist (with likely no knowledge beyond intermediate college biology) who makes a cream/serum/cleanser that contains maybe 1-5% of those ingredients, and 95-99% filler (thickeners, solvents, preservatives, emulsifiers, etc). That chemist is given certain priorities by the higher-ups: feel, smell, appearance. None of which translates to skin health but rather to marketability. That product (and a few alternatives) is taken to the heads of the company, they try it out few out for a few days or a week, send the final pick to mass-production, and then you get your final product on store shelves.

It is for the very reason highlighted above: marketing, scientists with no advanced knowledge of biology but are rather acting as "cooks in the kitchen", and companies driven by sales is why every major brand on the market has a vitamin C serum.

OUMERE doesn't make a vitamin C serum, and here are the reasons why.


1. Vitamin C serum can and will act as a pro-oxidant, causing skin damage

Ever notice that vitamin C serums turn brown after sitting on the shelf for a month? That brown color happened because the serum oxidized, and oxidation occurs in all serums containing vitamin C. Oxidation is a destructive process (this is how rust occurs), and when you put a vitamin C serum on your skin, it will cause oxidation and skin damage. This is due to the pro-oxidant effect of vitamin C in skin care.

A pro-oxidant is the opposite of an antioxidant. Where an anti-oxidant is a molecule that prevents oxidation of other molecules, and hence protects against the cell-damaging effects of free radical production, a pro-oxidant does the reverse, and induces oxidative stress, either by generating reactive oxygen species or by inhibiting antioxidant systems.

Vitamin C on its own can act as an anti-oxidant. So when you eat foods high in vitamin C, you get the health benefit of the vitamin donating electrons, and thus preventing oxidation of tissue, lipids, protein, and DNA.

Vitamin C's ability to readily donate electrons, and thus acting as an anti-oxidant also means that it readily reacts with other molecules, which has consequences that aren't always good. In the presence of catalytic metals, vitamin C reacts with those metals causing a pro-oxidant effects, specifically, vitamin C reacts with oxygen, producing superoxide that subsequently dismutes to produce harmful by-products such as hydrogen peroxide (H2O2). Furthermore, it requires little vitamin C to have it act as a pro-oxidant, and a lot of vitamin C to act as an anti-oxidant.

The Fenton Reaction causes vitamin C to act as a pro-oxidant
The Fenton Reaction causes vitamin C to act as a pro-oxidant

When vitamin C acts as a pro-oxidant, the consequences include irritation, inflammation, collagen and elastin breakdown, and acne. So if you have any of these skin ailments, and are using a vitamin C serum, then its time to re-think your regimen.

Vitamin C serum can become a pro-oxidant when exposed to atmospheric oxygen, so just by living on Earth you are putting yourself at risk when wearing a Vitamin C serum. Vitamin C can also become a pro-oxidant when in contact with metal.

Vitamin C's propensity to become a pro-oxidant when in contact with metal is concerning from a skin-care standpoint because the metals vitamin C react with are metals our skin encounters often. When vitamin C encounters iron a biological reaction, known as the Fenton reaction, is initiated. The Fenton reaction is the pivotal reaction in the oxidation of membrane lipids and amino acids, and in the reactions where biological reduction agents are present, such as vitamin C. Our skin comes into contact with iron every day. According to the FDA, iron is a significant pollutant in the air and in the water, and from recent research from the University of Birmingham: "Human activities may have led to an increase of atmospherically soluble iron in the oceans by several times since the Industrial Revolution."

There is also iron and other metals in makeup and sunscreen, which can further compound the oxidizing effect of vitamin C serums.

When we topically apply vitamin C to our skin, and our skin comes in contact with the air, which contains iron due to pollution, we are inviting a pro-oxidant reaction to occur. It is also safe to assume that since water contains iron contaminants, in general, that much of the water used in your skin care contains iron too. There is no way around iron pollution coming in contact with your skin. Your best safeguard to minimize harm is to avoid molecules that interact with iron to form damaging pro-oxidants.

How to fix the oxidative damage vitamin C serums caused

A majority of customers who have come to us with damaged skin, including acne, redness and bacterial issues had one thing in common: The use of vitamin C serums.

If your skin has been inflamed from use of vitamin C serums due to their oxidizing effect, the solution is the following:

First,  stop using vitamin C serums.

Give your skin a one week break and then follow an anti-inflammatory skin care regimen.

OUMERE products do not contain any ingredients that would cause oxidation to the skin, which is why our products act as anti-inflammatory agents and have been reported to reduce redness, inflammation and improve the signs of rosacea and other inflammatory skin ailments.

I advise just using the UV-R serum for a couple days because its high concentration of anti-inflammatory extracts will calm you skin down and reverse the oxidative damage caused by the vitamin C serums. After your skin looks like it has improved, follow the following routine:

AM:

No. 9, (dilute for damaged skin) To rebuild, repair and strengthen skin, including collagen

UV-R for anti-inflammation and hydration. Inflammation breaks down collagen, and use of UV-R protects your body's collagen in the long-term, preserving skin's youthful appearance.

Serum Bioluminelle for balancing skin's oils, anti-aging and locking in hydration, which is key for maintaining skin's structural integrity and preventing damage.

PM:

Oil Dissolution Theory- To cleanse without damaging the skin, and keeping hydration

UV-R for anti-inflammation and hydration

Serum Bioluminelle


2. Vitamin C reacts with common compounds found in cosmetics.

Adding onto point #1, we can say that many compounds found in cosmetics are further eliciting vitamin C to become a pro-oxidant. Let's, for the sake of brevity, just take 3 common ingredients found in cosmetics:

1. EDTA

EDTA is a common preservative used in food, household cleaners, laboratory specimens, and in cosmetics. EDTA contains 9.7-19.4 uM of iron per 50mM sample, which is enough to elicit the Fenton reaction described above.

Do not mix your vitamin C serum with EDTA
DTA prevents blood from coagulating, and is used to preserve to laboratory specimens.

2. Copper

Copper is another ingredient that has generated a lot of buzz as of late because of research that has found some anti-aging effects when topically applied. The concern with combining copper and vitamin C is greater (by some research) than combining iron with vitamin C. From Buettner and Jurkiewicz:

"But because copper is -80 times more efficient as a catalyst for ascorbate oxidation than iron, in typical phosphate buffers it is the adventitious copper that is the biggest culprit in catalyzing ascorbate oxidation."

So although copper is not something you are likely to encounter every day in terms of environmental contaminants, the likelihood of it being in your cosmetics (including skin care) is becoming greater due to it's increasing popularity as an anti-aging ingredient. And this is cause for concern given that it has a stronger effect on turning vitamin C into a pro-oxidant than iron.

3. Phosphates

Phosphates are everywhere in cosmetics, from haircare, to foundations and primers, to cleansers, and have a multitude of functions, including balancing the pH of a formula, emulsifying water and oil ingredients, and enhancing the lathering effect of a product. On their own they are fairly harmless, although for some they can be drying to the skin and hair. However, phosphates contain both trace sources of iron and copper, both of which elicit a pro-oxidant reaction from vitamin C.

Do not mix your vitamin C serum with phosphates
Getting vitamin C from food is your best bet for optimal skin health

3. Tachyphylaxis and depleting your collagen during your youth

If you ever had to use a certain medication long-term you may have noticed that the effects were most pronounced in the beginning, and waned over several months of use. One reason why the effects of pharmaceuticals don't last over the long-term (with certain exceptions) is because the receptors on our cell's surface become desensitized over time, inhibiting the drug's effectiveness biologically.

Vitamin C serums are used to "promote collagen synthesis", which isn't possible when done through skin care. What happens is the opposite: you deplete your body's collagen by using it.

Taking a vitamin when you are not deficient in that vitamin means that your body will get rid of the vitamin in the form of waste. Your body does not store vitamins, so taking more when you are already 'saturated' means that no additional benefits are obtained. So if vitamin C naturally promotes collagen as part of normal biological functioning, and this is one of the reasons why we need it dietarily, if you are not deficient, you are not going to see a boost in collagen when you get more vitamin C. Thats a physical impossibility.

Using a vitamin C serum will not have the effect of boosting collagen if you are not deficient in vitamin C, but for those who are deficient (at any time) it will desensitize your body from making collagen. Causing you to age faster, because you are unnaturally stimulating collagen by adding a stressor to the body. And this means that dietary vitamin C may not promote vitamin C synthesis as it normally does.

The only way to safely boost collagen in the body is by preserving the collagen you have, and this is done through healthy lifestyle choices and proper skin care. Preserving collagen is also means avoiding damaging measures such as chemical peels, dermarollers, and harsh skin care.

My conclusion from vitamin C serums is that they are the product of viral marketing, and are a gimmick at best and a cytotoxic agent at their worst. Why risk your skin's health for something that we will probably all cradle our face in our hands 20 years from now at the very thought of using? If you are concerned about collagen growth, use a daily chemical exfoliant. If you are just looking for a proper skin care regimen, then just use a serum that has been heavily researched with a balance of healthy oils and extracts. And my final word is that skin care is just like every other industry out there, and every industry is just looking for the latest and greatest way to take your money. Today it's vitamin C, tomorrow, who knows.

** Bonus **


4.  Vitamin C Serums Cause Acne in Healthy Skin

Read the full article here

Follow Up Articles:

The Scientific Papers Supporting Vitamin C Serum's Skin Benefits Are Flawed


References:

Buettner, G. R., & Jurkiewicz, B. A. (1996). Catalytic metals, ascorbate and free radicals: combinations to avoid. Radiation research, 145(5), 532-541. Chicago.

Ceolin, V., Ghia, C. (2014). The Fenton Reaction: pro-oxydant role of vitamin C. <http://flipper.diff.org/app/pathways/6861> Accessed November 30, 2017.

Chen, C., Fan, S., Li, C., Chong, Y., Tian, X., Zheng, J., ... & Yin, J. J. (2016). Platinum nanoparticles inhibit antioxidant effects of vitamin C via ascorbate oxidase-mimetic activity. Journal of Materials Chemistry B , 4 (48), 7895-7901.

du Vivier, A., & Stoughton, R. B. (1975). Tachyphylaxis to the action of topically applied corticosteroids. Archives of Dermatology, 111(5), 581-583.

Puri, P., Nandar, S. K., Kathuria, S., & Ramesh, V. (2017). Effects of air pollution on the skin: A review. Indian Journal of Dermatology, Venereology, and Leprology , 83 (4), 415.

Sullivan, R. J. (1969). Air pollution aspects of iron and its compounds.

Weijun Li, Liang Xu, Xiaohuan Liu, Jianchao Zhang, Yangting Lin, Xiaohong Yao, Huiwang Gao, Daizhou Zhang, Jianmin Chen, Wenxing Wang, Roy M. Harrison, Xiaoye Zhang, Longyi Shao, Pingqing Fu, Athanasios Nenes, Zongbo Shi. Air pollution–aerosol interactions produce more bioavailable iron for ocean ecosystems. Science Advances, 2017; 3 (3): e1601749 DOI: 10.1126/sciadv.1601749

How Does Vitamin C React With Oxygen

Source: https://www.oumere.com/blogs/news/the-3-reasons-why-vitamin-c-serums-are-bad-for-your-skin

Glycolic Acid Vitamin C Retinol

  • The Marie Claire Beauty Edit
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  • Whether you prefer seven steps or a couple, we're here to make sure your skincare routine is in the right order

    With approximately a bajillion products on the market (just a ball park), it's safe to say that the order of your skincare routine can get a bit confusing.

    From glycolic acid to vitamin C serums to retinol and more, our skincare routines are no longer a case of simply cleansing, toning and moisturising. (Alas.) So if you're finding yourself regularly wondering 'what order should I apply my skincare products? Am I doing this right?', worry not. Because we're here to clear the fog.

    'The order and steps depend on your skin type, which is why when reading blogs and online articles, you have to keep in mind the person writing might have totally different skin needs to you,' explains Ksenia Selivanova, co-founder of skin consultancy Lion/ne.

    'For example, dry and reactive skin will not need a toner, and oils aren't suited to every skin. A good way to remember how to layer product is: thinner, water-based products first followed by oil-based, thicker products, and always ending with SPF [during the day].'

    Below you'll find a handy 'cheat sheet' for the order you apply skincare products as advised by the experts. Be sure to bookmark for future reference.

    Daytime skincare routine

    1. Cleanser

    First thing's first – wash your face morning (and night too) as the first step in your routine, using your best cleanser and a hand-hot flannel, microfibre or muslin cloth. 'Cleansing your skin is the most basic part of a good skincare routine and ideally should take place twice daily,' explains consultant dermatologist Dr Anjali Mahto. 'It functions to remove dirt, sweat, grime, microbes and pollution from the skin surface, as well as creating a clean base to then apply further products.'

    2. Toner

    If you enjoy using your best toner and it your skin has no problem with it, do so after cleanser. But whether it's an absolute necessary is widely debated. 'I'm not a big fan of toners as they often irritate the skin,' says consultant dermatologist Dr Justine Kluk.

    'Not all skin types need a toner,' adds Kate Bancroft, founder of Face the Future. 'Sometimes a hydrating spray is a better option.'

    Toners that contain AHAs or BHAs (alpha-hydroxy acids and beta-hydroxy acids) are a different story, as they act as an exfoliating step in your routine. These may help if you struggle with breakouts, clogged pores or slow skin cell turnover, depending on the particular acid. However, it's important that you follow the guidance on using acid-containing products and introduce them to your skin slowly.

    'Caution is required with the exfoliating acids – the AHAs and BHAs,' Dr Mahto warns. 'Commonly used AHAs in skincare include glycolic acid, lactic acid, mandelic acid, and BHAs include salicylic acid. These can lead to dryness, flaking, itching, sensitivity and irritation if they are overused.

    'Those who are more likely to develop sensitivity include those with dry or sensitive skin or a predisposition to skin conditions such as eczema or rosacea.'

    two models with glowy skin - skincare routine

    3. Serums

    Next in your routine comes the best face serums. In the morning, it's a good idea to use one of the best vitamin C serums as it offers additional protection for skin during the day. 'After cleansing, using an antioxidant serum containing vitamin C can help with skin brightening, as well as helping against harmful molecules known as free radicals, which lead to premature skin ageing,' Dr Mahto explains.

    Hydrating serums can be used at any time of day, so you may want add one in here, too. (Layered before your treatment serum if you're doubling up.)

    4. Moisturiser/oil

    Depending on your skin type, be sure to choose the best moisturiser for dry skin, best moisturiser for oily skin or best moisturiser for combination skin. They may be humectants, attracting water to the skin; emollients, providing a protective barrier to trap moisture; or occlusive, preventing water loss. This is also when you should be applying the best eye cream for your needs – whether that's for dark circles, bags or perhaps wrinkles.

    5. Sun cream

    Whatever your skin colour, sun protection is a must every single day – not just in the summer months! 'Using a sunscreen can help protect against skin cancer, as well as early onset of skin ageing, such as wrinkles or pigmentation,' Mahto confirms. In the same vein, a brilliant hyperpigmentation treatment is your BFF when it comes to preventing discolouration. Be sure to check out our edits of the best SPF moisturisers and best sun creams for our top recommendations.

    Night-time skincare routine

    1. Cleanser

    Start by removing make-up and washing the day's grease and grime away – double cleansing comes in to play in the evenings – again using your trusty flannel, microfibre or muslin cloth.

    2. Face mask (optional)

    A frequently asked question is, where do the best face masks fit into your routine? The short answer is after cleansing, before all your other skincare steps, about twice weekly. 'Masks, if used, can be applied once or twice a week,' says Dr Kluk. 'I would suggest applying a mask after cleansing in the evening, then following with the rest of your usual skincare routine.'

    3. Toner

    If you're a fan of toner, here's where you should add it in to your evening routine.

    model wearing very little makeup smiling - skincare routine

    4. Retinol (avoid using with AHA/BHAs)

    'At night, using a vitamin A product [like retinol] will help boost collagen production in the skin as well as even out skin tone,' Dr Mahto explains. Retinol is known for being a pretty potent potion, so on the days you apply it, swap out any acid-containing products to avoid any reactions. It's thought that this can make your skin more sensitive to the sun initially, so it's worth applying in the evening and always using SPF the next day. Which, we might add, you should be doing every day anyway!

    'Following retinol with any other topical skincare will dilute the active ingredient, vitamin A, and reduce its effectiveness,' Bancroft adds.

    Depending on your skin's level of sensitivity, you may want to avoid acids completely on the days you're using retinol (more on why later). If you're new to it, be sure to introduce it gradually and begin with a low concentration, like 0.3%. Every third day is a good frequency to begin with.

    5. Serum

    Again referring to The Inkey List's earlier advice, apply hydrating serums first and treatment serums second. 'AHAs, such as glycolic or lactic acid can be used throughout the week depending on tolerance and sensitivity to gently chemically exfoliate the upper layer of dead skin cells, leading to a brighter complexion,' explains Mahto.

    6. Moisturiser/oil

    Finish your nightly routine with your usual moisturiser or the best night cream for your skin type. And if your skin is particularly dry, you could try layering an oil over the top to lock in moisture, but it may not be essential. Final step is your eye cream.

    Are there products that can't be applied together?

    More and more of us are using potent skincare ingredients, like acids and retinol, on the regular, so it's important to know which of the strong stuff don't mix.

    While it's not an absolute rule not to do so, many people would find using the two at once far too irritating. 'I would avoid using multiple products with irritant properties at the same time,' explains Dr Kluk. 'An example of this would be avoiding the application of AHAs, such as glycolic acid, and retinol or any of the prescription retinoid creams together. Many people can't even tolerate using these on the same day, so my advice would be to choose one or the other unless advised otherwise by a dermatologist.'

    Kate agrees: 'I don't like to mix acids and retinols at the same time; some skins are highly susceptible to retinoid reactions and mixing too many actives in one go is asking for trouble.'

    Which products should you not use during the day or at night?

    'Vitamin A creams, such as retinol or retinaldehyde, may increase sensitivity to the sun and so should be applied at night – and SPF should be applied the following morning. The same goes for acids,' explains Dr Kluk.

    'Antioxidants like vitamin C can be used both morning and night, but as they provide a form of protection against UV and pollution, it seems sensible to me to use them in the morning before heading out the front door.' Noted!

    How many acid products is too many in one session?

    These days acids come in just about every skincare form, from cleanser to toner, serum and moisturiser. So what's the safe limit for how many AHA/BHA products you can use in one go?

    'It depends on how reactive your skin is and also on your individual skin needs,' advises Dr Kluk. 'Acids are potentially quite irritating to the skin and can cause redness, peeling and sensitivity, so it's best to select one product and only add others if there is still a clinical need and your skin is able to tolerate it. You don't need to use every acid just because you can!

    'If you have oily skin or breakouts, choose salicylic acid. If you want to smooth and hydrate the skin, choose lactic acid. And if you want to brighten dark spots or treat wrinkles, choose glycolic acid.

    'For those who can't tolerate any of the above acids, mandelic acid may be less irritating to use as the larger molecules don't penetrate as deeply.'

    Why the order of your skincare routine matters

    Generally speaking, the rule of skincare routines can be summarised as thus: protect your skin in the daytime – SPF, best BB creams and primers – and correct your skin in the evening – retinols, concentrated serums, and heavier moisturisers.

    But having all the beauty products in the world at your disposable won't matter if you're applying them in the wrong order. This is because products applied in the incorrect order – or even too many products applied at once – will dilute or cancel each other out; undoing all your hard work.

    It's also a good idea to leave some time between products to allow them to work into the skin. While this likely isn't possible when you're in a rush to get to your desk, even leaving a minute between applications will allow your skincare products to work their magic. Try cleaning your teeth, brushing your hair or making your morning coffee between steps to buy your products more time to absorb into your skin.

    To recap, here's the correct skincare routine:

    1. Cleanser
    2. Mask (evening, max twice a week)
    3. Toner
    4. Retinol (evening)
    5. Serum
    6. Moisturiser/Oil/Eye Cream
    7. SPF (every morning)

    Here's to many good skin days ahead…

    For more skincare advice and product recommendations, head to our Hair & Beauty section at the top of the page

    Glycolic Acid Vitamin C Retinol

    Source: https://www.marieclaire.co.uk/beauty/skincare/skincare-order-routine-products-638179

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